I ran 1.5ish miles last night in less than 15min. I guess I'm not quite as fat and out of shape as I previously thought. But it is far from where I used to be. I used to do 3.1 miles in just less than 20min I think someplace in the 18s or 19s maybe less I don't really remember as that was so long ago.

I'm thinking I may get a heart rate monitor type watch with some other features to perhaps track progress... If I do keep this stuff up.