I've got checkup coming up. The doctor kind of checkup. I haven't had one since... since.... well its been a long long while. I'm certainly not dreading but I'm not expecting great news. I've been on my butt more the last 6 or so months getting further and further away from anything resembling fit. Which I can say I was much much closer to about 6 to 7 months ago. So I'm expecting highish blood pressure and heart rate, and maybe even perhaps a bit too much body fat too...

My energy has been steadily declining for a few months now as I continue to not do anything about my fitness. I can make excuses 'til the cows come home. Fact of the matter is my dislike for the cold and wet outweighs my desire to run or be outside, which doesn't say much for my self discipline.

I do plan on doing more in the coming months as it warms up and stays lighter longer. However that isn't going to help with the checkup...